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Are You feeling burnt out? Stressed? Overwhelmed and stressed by the ongoing impact of the COVID-19 pandemic? Or You just feel like a hamster on a wheel on autopilot.
Do you want to build resilience and learn how to cope with the challenges life has brought?
There are several reasons why you might prefer RTHC hypnosis audio tracks over others.
|Issue/Condition||Hypnosis||Cognitive-Behavioral Therapy (CBT)||Psychoanalysis|
|Smoking Cessation||48% (Viswesvaran & Schmidt, 1992)||23% (Lancaster & Stead, 2005)||Not applicable|
|Anxiety Reduction||60% reduction (Montgomery et al., 2002)||46% reduction (Hofmann & Smits, 2008)||48% reduction (Leichsenring et al., 2013)|
|Chronic Pain Relief||42% reduction (Jensen et al., 2011)||50% reduction (Hofmann et al., 2010)||Not applicable|
|PTSD Treatment||30% more effective (Kirsch et al., 1995)||Baseline||Not applicable|