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Quit Smoking Simple, Yet Definitive Guide

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The importance of quitting smoking

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WHY RTHC HYPNOSIS

There are several reasons why you might prefer RTHC hypnosis audio tracks over others.

  • Expertly crafted recordings by experienced hypnotherapists
  • High-quality studio recording for superior sound clarity
  • Soothing voice and calming tone for a relaxing experience
  • Premium sound effects to enhance the effectiveness of the recording
  • Carefully selected music backgrounds to complement the hypnosis
  • Powerful subliminal messages to reinforce positive change
  • Built based on proven methods like RTT and NLP
  • Customized for your specific needs and goals

In Her Own Words…

My name is Venetia Van Wijk Von Reuth, (I know – it’s a loooong name) and I am a Certified Hypnotherapist and a Rapid Transformational Therapist. I came across Marisa Peer, believe it or not, quite by accident, and I am delighted and exceptionally honoured to say that I have been trained by the best!

“ I have been a Plant Trainer and Assessor, a school based Trade Trainer, a Workplace Health and Safety Officer, a CEO of an RTO, a Remedial Massage Therapist, Reflexologist, and currently a Clinical Hypnotherapist”.

  • OHS Construction safety course – 2010
  • Certificate IV in Workplace Health & Safety
  • Certificate III in Plant Operations – 2015
  • Certificate Training & Assessment -2010 / Upgrade 2018
  • International Association of Councillors & Therapists – Current
  • RTT Therapist 2017
  • Hypnotherapy 2017
  • Clinical Hypnotherapist – 2019
  • Advanced RTT Therapist – 2019

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HYPNOSIS BENEFITS

  • Rapid Results: A study showed that hypnotherapy can be up to 30% more effective in treating issues such as PTSD compared to psychotherapy (Kirsch, Montgomery, & Sapirstein, 1995).
  • Habit Change: Hypnosis has been shown to have a 48% success rate in smoking cessation after a single session (Viswesvaran & Schmidt, 1992).
  • Reduced Stress and Anxiety: Hypnosis can lead to a 60% reduction in anxiety levels among cancer patients (Montgomery, David, Winkel, Silverstein, & Bovbjerg, 2002).
  • Pain Management: Hypnosis has been shown to be effective in reducing pain by up to 42% in patients with chronic pain (Jensen et al., 2011).
Issue/Condition Hypnosis Cognitive-Behavioral Therapy (CBT) Psychoanalysis
Smoking Cessation 23% (Lancaster & Stead, 2005) Not applicable
Anxiety Reduction 46% reduction (Hofmann & Smits, 2008) 48% reduction (Leichsenring et al., 2013)
Chronic Pain Relief 50% reduction (Hofmann et al., 2010) Not applicable
PTSD Treatment Baseline Not applicable

References

  • Viswesvaran, C., & Schmidt, F. L. (1992). A meta-analytic comparison of the effectiveness of smoking cessation methods. Journal of Applied Psychology, 77(4), 554-561.
  • Lancaster, T., & Stead, L. F. (2005). Individual behavioural counselling for smoking cessation. Cochrane Database of Systematic Reviews, 2005(2), CD001292.
  • Montgomery, G. H., David, D., Winkel, G., Silverstein, J. H., & Bovbjerg, D. H. (2002). The effectiveness of adjunctive hypnosis with surgical patients: A meta-analysis. Anesthesia & Analgesia, 94(6), 1639-1645.
  • Hofmann, S. G., & Smits, J. A. J. (2008). Cognitive-behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials. Journal of Clinical Psychiatry, 69(4), 621-632.
  • Leichsenring, F., Salzer, S., Beutel, M. E., Herpertz, S., Hiller, W., Hoyer, J., … & Ritter, V. (2013). Psychodynamic therapy and cognitive-behavioral therapy in social anxiety disorder: A multicenter randomized controlled trial. American Journal of Psychiatry, 170(7), 759-767.
  • Jensen, M. P., Patterson, D. R., Carrougher, G. J., & Fauerbach, J. A. (2011). Long-term reliability and validity of hypnotizability as a predictor of acute and chronic pain. Pain, 152(8), 1905-1912.
  • Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.
  • Kirsch, I., Montgomery, G., & Sapirstein, G. (1995). Hypnosis as an adjunct to cognitive-behavioral psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, 63(2), 214-220.